Holistic Health Partners

Why are so many people using tuning forks?

Why I Offer Reflexology
Reflexology has enjoyed a lot of popularity recently for several reasons. Firstly, today we are exposed to high levels of stress in our jobs, our homes and travels. Stress is without a doubt one of the main causes of physical and mental pain and suffering, as well as contributing to making symptoms of other diseases or conditions much worse. Reflexology is a great stress reducer. Secondly, even though many people are trying to eat organic or healthy foods, even those 'healthy' foods grown today are grown in soil conditions that are greatly depleted in basic minerals and nutrients compared to the days of our grandparents. This means that even though people are trying to improve their diet, it is not easy to do. This lack of minerals combined with stress puts more pressure on our immune system and health. Reflexology works to allow the body to work to heal itself and normalize functions. Thirdly, people are turning more and more to alternative or natural health care which focuses on pro-active maintenance and holistic or entire body well-being. Traditional 'western' medicine tends to focus on reactive and specific treatment of disease or symptoms. Reflexology offers an all natural therapy which does not require anything other than gentle manipulation to stimulate the body's natural healing mechanisms to normalize and heal. The benefits can be felt in a 15, 30 or hour session call Pamela McCue 440-376-7041.

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Stress Away: Get Rid Of Mind Clutter
A little meditation goes a long way toward inner peace
Consciously or unconsciously, we all at some level are seeking peace of mind. Turmoil, confusion and anger present obstacles that affect a person's inner being. Constant obsessing about details and not being able to quiet the mind creates chaos in our lives.

We attract into our lives that which we focus upon. Whatever we give energy to flourishes.

One way to alter the outcome of what we will call "mind clutter" is to learn the fine art of clearing space or finding a reasonable distance away from unwanted feelings. The practice of meditation, the "healing silence" as called by some, is the opportunity for us to calm the mind and bring a sense of awareness to our body. In many cultures, meditation is considered an essential part of life. It is the power within!

How does meditation work? In essence, it trains many parts of the brain to make positive changes in various systems of the body. The brain has the capacity to adjust physical functions such as blood pressure and heart rates, and meditation can restore balance to those functions.

Some medical researchers also believe that meditation retrains some of the neurotransmitters in the brain. This concept can be useful when trying to change habits not beneficial to our health. By changing the "key codes" in our brain we learn that if we have a desire for something we want and should not have, we do not have to act on our desire. This would certainly help chocolate addicts—or could be the demise of the dieting industry. Other research indicates that meditation could well replace some medications that help in areas as panic disorders, anxiety attacks and attention deficit disorders. It is time to learn more.

Many meditate sitting comfortably, feet firmly on the floor, with the back straight resting against a wall or self-supported with the eyes closed. Conscious breathing begins with slow, easy and long deep breaths.

To try a conscious breathing meditation, begin by bringing your awareness into your body. Follow your breath in and out, allowing your focus to be directed towards the breath. Become aware of energy and any body sensations. Continue to breath as you try to identify where in your body you are feeling these sensations.

Breath awareness develops meditative skills and creates the capacity for listening to your mind/body. Inhalations and exhalations should be even while using the diaphragm to breathe deeply, relaxing the abdomen. You master breathing when you become constantly aware of your breath even while talking in a group, brushing your teeth or driving your car. Are you aware of your breath as your read this article?

As you begin to connect with the "healing silence" within, a state of peace emerges similar to having run a great distance. Meditating brings about a state of consciousness where true healing begins. The potential for rejuvenating and repairing the mind/body during the conscious breathing and meditation process is limitless.

Carving out a special time for yourself daily to consciously breathe and meditate should be a priority. Anne Morrow Lindbergh has often said: When assessing the need for quiet and alone time, what matters is that one be, for a time, inwardly attentive. Learning to get in touch with that silence within gives your life a plan. Prioritize yourself – meditate!

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Did you know you can tune your body?
Like adjusting a piano, your body can be tuned to achieve optimal physical balance. Tapping two tuning forks will instantaneously alter your body’s biochemistry and bring your nervous system, muscle tone and organs into harmonic balance. In seconds ... your body enters a deep state of relaxation. Feeling centered, your mind will be at peace...

Experience states of deep relaxation in seconds, reduce stress instantaneously, increase blood flow, enhance immune response, fully integrate body & mind, and transcend to higher levels of consciousness.

Sound enhances the healing effects of all energy therapy practices.

You can use tuning forks and sound to experience deep levels of healing by bringing your body back to its fundamental pulse and by connecting you to your Authentic Life Rhythm.

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Why are so many people using our Tuning Forks?

Provides instantaneous, deep state of relaxation
Improves mental clarity and brain functioning
Increases your level of physical energy and mental concentration
Relieves stress by drawing your body into a centered space
Develops and refines your sonic abilities
Enhances massage, acupressure, dreamwork and meditation
Brings your nervous system into balance
Integrates left and right brain thought patterns

Specially tuned to sacred proportions, you sit inside the space bringing two different sounds together making them one—and you feel unified, at peace, re-igniting the passion and power deep inside you. When you tap the tuning forks, you awaken the life energy of your cells and start them puffing, creating a centered, happy feeling inside.

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